For your liver · Updated October 2026

A food journal for a fatty liver diet

US guidance on a fatty liver diet starts with drinks: cut the sweet ones. One 16 oz iced matcha latte carries an estimated 14 g of added sugar. Tell Cloche what you ate or drank, or take a photo. It estimates the added sugar, alcohol and saturated fat.

Best for: People with a fatty liver who want to see the sugar and alcohol in what they eat and drink.
Price: Free on TestFlight. After that, logging stays free and meal readings cost $12.99 a month or $79 a year.

Made for iPhone. First invitations via TestFlight.

Iced Matcha Latte, the plate this page reads — Iced Matcha Latte 16 oz, with milk, logged at 3:00 pm
Estimated added sugar · 14 g sugar

**14 g**Added sugars, 68% of 20 g, a sample amount for a day, not your target

**0 g**Alcohol, 0% of 14 g, a sample amount for a day, not your target

**3.8 g**Saturated fat, 19% of 20 g, a sample amount for a day, not your target

**2.4 g**Fiber, 9% of 28 g, a sample amount for a day, not your target

Sample reading from Cloche’s nutrient estimates, with reference amounts for this demo. See how the estimates are checked against USDA reference foods.

Which drinks carry the most sugar?

Extra sugar is what the liver turns into fat when there is more of it than the body burns. A glass is the easiest way to take on a day’s worth without a meal. These are the drinks in Cloche’s food data with the most added sugar, next to the 20 g the demo compares against for a day. Recipes and sizes vary.

Drink	Portion	Estimated added sugar	Of 20 g reference
Iced Matcha Latte	16 oz, with milk	14 g	68%
Smoothie	16 oz	7.7 g	39%
Beer	12 oz	0 g	0%
Latte	medium, 12 oz	0 g	0%
Double Espresso	2 shots	0 g	0%
Green Tea	1 cup	0 g	0%

Cloche counts added sugar, so the syrup in a mocha counts and the fruit blended into a smoothie does not. These amounts are not measurements of your drink.

What does the guidance ask you to change first?

The National Institute of Diabetes and Digestive and Kidney Diseases starts with drinks. Cut the ones carrying large amounts of simple sugar, fructose above all: sweetened soft drinks, sports drinks, sweetened tea and juice. Then it asks for unsaturated fat in place of saturated, and more low-glycemic food: most fruit, vegetables and whole grains.

Cloche reads a plate or a glass against 20 g of added sugar, 14 g of alcohol, 20 g of saturated fat and 28 g of fiber a day. Those are references for reading a meal, not targets set for you.

Weight and any medicine belong in a conversation with your clinician. So does the scan or the blood test that started this. Cloche helps you read the food record between those visits.

Does one glass of wine count for a fatty liver?

Yes, and Cloche counts it. Alcohol is the other thing the liver turns into fat. The American Association for the Study of Liver Diseases says drinking can push fatty liver disease along, and it asks doctors to count every patient’s alcohol.

The demo reads a 5 oz glass of red wine at an estimated 16 g of alcohol and a 12 oz beer at 14 g. One US standard drink is 14 g, so either one is about a drink. Cloche writes it under the glass and adds it to the day, next to the sugar.

Say what you ate and drank. Cloche reads the sugar against your day.

If searching for every ingredient keeps you from logging meals, start with a sentence. Say “iced matcha latte,” or take a photo. Cloche creates an entry you can review and correct, drinks included. Most food logs skip those.

See estimated calories, protein, carbs, fat and 26 nutrients, including sugar and saturated fat. A tracker would add the glass to a total. Cloche reads it for your liver as it lands, then answers questions about the week’s drinks. We check the estimates against USDA reference foods. They remain estimates.

Your doctor may be watching more than one number. Cloche reads the same plate for gout and blood sugar as well.

To check one meal right now, without the app, try the free added sugar calculator or the standard drink calculator.

Advice tells you what to change. Your journal shows what you had.

Every 6 to 12 monthsordered by your doctor

A scan or a blood test
These read the liver itself, which no food estimate can do. They happen when your doctor books them.

Cloche estimates the sugar and alcohol in the meals and drinks between those appointments.
$60 to $80a year, listed

MyFitnessPal, Cronometer
Keep a record of foods and nutrients. Useful when you already have a logging routine that works.

A tracker adds the meal to a total. Cloche reads the same meal for your liver and says how much sugar it carried against the day, as you log it.
$0often, with insurance

A dietitian
Individual nutrition guidance, with someone who can help you make a plan.

Keep your doctor and dietitian involved. Cloche gives you a record of the meals between visits.
Freeno app, no notebook

Remembering it yourself
You know roughly what you ate. The amounts are the part that slips, and a week later so does the meal.

Cloche keeps the record and reads it for what you are watching, so the week is there when you want it.
Freefood guidance

A food list
A list of what to eat more of and less of, easy to keep at hand.

A list helps you plan. A journal adds a record of the meals you actually ate.
$79a year, or $12.99 a month

Cloche
A sentence or a photo becomes an entry, and it comes back read for what you are watching.

Ask what this week's drinks added up to. Review and correct entries in the same conversation. Read our published accuracy check before relying on the estimates.

Other prices as listed on 6 September 2026; a year figure is the listed monthly price multiplied by 12. App Store ratings from the iTunes lookup on 12 September 2026. Cloche is free on TestFlight while we build, and nothing charges yet. Keep your doctor and your dietitian; Cloche is the part between visits.

An estimate of the meal. No cleanse, no diagnosis.

Cloche describes the food you log and estimates its nutrients. No food cleanses a liver, nothing here promises a number will move, and the app never tells you what you have.

The enzymes on your blood test, a scan and any medicine belong in a conversation with your clinician. Cloche does not ask about your medication.

Free on TestFlight while we build, then $12.99 a month.

Cloche is on TestFlight by invitation and free while it is. After that, logging stays free and meal readings will be $12.99 a month, or $79 a year. Nothing charges yet.

Join the waitlist for an invitation to describe a meal, review its nutrient estimate and ask what the week’s drinks carried. Your invitation comes from [email protected].